Paolo Scala 3000m row
3,000
Meters
13:19.4
Time
2:13.2
Pace
184
Calories
166
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 24 |
| Stroke Count | 335 |
| Drag Factor | 119 |
March 13, 2026 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:19.4 | 3,000 | 2:13.2 | 148 | 809 | 184 | 24 | 166 |
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 31 | 24 | 159 |
| 2:13.9 | 1,000 | 2:13.9 | 146 | 801 | 30 | 25 | 163 |
| 2:15.4 | 1,500 | 2:15.4 | 141 | 785 | 30 | 25 | 166 |
| 2:14.6 | 2,000 | 2:14.6 | 144 | 793 | 30 | 25 | 166 |
| 2:18.3 | 2,500 | 2:18.3 | 132 | 755 | 30 | 25 | 167 |
| 2:05.6 | 3,000 | 2:05.6 | 177 | 907 | 33 | 26 | 179 |
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Workout Graph
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