Paolo Scala 1x4000m/5:00r row
4,000
Meters
17:05.0
Time
2:08.1
Pace
255
Calories
171
Heart Rate
| Rest Distance | 10 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,010 |
| Overall Time | 22:05.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 23 |
| Stroke Count | 400 |
| Drag Factor | 86 |
March 13, 2026 15:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:05.0 | 4,000 | 2:08.1 | 166 | 872 | 23 | 171 |
| 17:05.0 | 4,000 | 2:08.1 | 166 | 872 | 23 | 171 |
| r10 |
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Workout Graph
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