Paolo Scala 1x4000m/5:00r row
4,000
Meters
17:55.4
Time
2:14.4
Pace
241
Calories
169
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,018 |
| Overall Time | 22:55.4 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Stroke Count | 418 |
| Drag Factor | 80 |
March 13, 2026 16:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:55.4 | 4,000 | 2:14.4 | 144 | 795 | 23 | 169 |
| 17:55.4 | 4,000 | 2:14.4 | 144 | 795 | 23 | 169 |
| r18 |
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Workout Graph
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