Paolo Scala 22:36 row
4,338
Meters
22:36.0
Time
2:36.2
Pace
239
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 21 |
| Stroke Count | 486 |
| Drag Factor | 89 |
March 16, 2026 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:36.0 | 4,338 | 2:36.2 | 92 | 615 | 239 | 21 |
| 18:00.0 | 3,626 | 2:28.9 | 106 | 664 | 203 | 22 |
| 22:36.0 | 713 | 3:13.5 | 48 | 466 | 36 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.