Paolo Scala 0:54 row
233
Meters
0:54.4
Time
1:56.7
Pace
17
Calories
164
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 28 |
| Stroke Count | 26 |
| Drag Factor | 90 |
March 16, 2026 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:54.4 | 233 | 1:56.7 | 220 | 1057 | 17 | 28 | 164 |
| 0:20.2 | 100 | 1:41.0 | 340 | 1469 | 8 | 36 | 153 |
| 0:39.9 | 100 | 1:38.5 | 366 | 1560 | 8 | 37 | 173 |
| 0:54.5 | 33 | 3:41.2 | 32 | 411 | 1 | 8 | 167 |
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