Paolo Scala 14:16 row
3,750
Meters
14:16.2
Time
1:54.1
Pace
261
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 28 |
| Stroke Count | 83 |
| Drag Factor | 124 |
March 17, 2026 13:15:49
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:16.2 | 3,750 | 1:54.1 | 235 | 1097 | 261 | 28 |
| 2:51.7 | 750 | 1:54.4 | 233 | 1090 | 52 | 28 |
| 5:39.9 | 750 | 1:52.1 | 248 | 1134 | 53 | 29 |
| 8:29.8 | 750 | 1:53.2 | 241 | 1123 | 53 | 29 |
| 11:21.4 | 750 | 1:54.4 | 234 | 1090 | 52 | 28 |
| 14:16.3 | 750 | 1:56.6 | 221 | 1049 | 51 | 28 |
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Workout Graph
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