Paolo Scala 2x4:00/2:00r row
2,005
Meters
8:00.0
Time
1:59.7
Pace
136
Calories
158
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,081 |
| Overall Time | 12:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 25 |
| Stroke Count | 203 |
| Drag Factor | 126 |
March 17, 2026 16:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,005 | 1:59.7 | 204 | 1020 | 25 | 158 |
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1065 | 25 | 133 |
| 4:00.0 | 984 | 2:01.9 | 193 | 975 | 26 | 184 |
| r76 |
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Workout Graph
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