Paolo Scala 3x3:00/1:00r row
2,195
Meters
9:00.0
Time
2:03.0
Pace
145
Calories
| Rest Distance | 254 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,449 |
| Overall Time | 12:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 27 |
| Stroke Count | 243 |
| Drag Factor | 125 |
March 17, 2026 16:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,195 | 2:03.0 | 188 | 966 | 27 | |
| 3:00.0 | 721 | 2:04.8 | 180 | 940 | 27 | |
| 3:00.0 | 751 | 1:59.8 | 203 | 1000 | 27 | |
| 3:00.0 | 723 | 2:04.4 | 181 | 960 | 27 | |
| r254 |
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Workout Graph
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