Paolo Scala 4:37 row
700
Meters
4:37.6
Time
3:18.2
Pace
36
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 23 |
| Stroke Count | 103 |
| Drag Factor | 123 |
March 17, 2026 16:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:37.6 | 700 | 3:18.2 | 45 | 466 | 36 | 23 |
| 1:19.8 | 200 | 3:19.5 | 44 | 451 | 10 | 23 |
| 2:41.1 | 200 | 3:23.2 | 42 | 442 | 10 | 23 |
| 3:47.0 | 200 | 2:44.7 | 78 | 600 | 11 | 26 |
| 4:26.7 | 100 | 3:18.5 | 45 | 453 | 5 | 21 |
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Workout Graph
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