Paolo Scala 1x30:00/3:00r row
6,010
Meters
30:00.0
Time
2:29.7
Pace
329
Calories
| Rest Distance | 10 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,020 |
| Overall Time | 33:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 122 |
March 17, 2026 19:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,010 | 2:29.7 | 104 | 658 | 22 | |
| 30:00.0 | 6,010 | 2:29.7 | 104 | 658 | 22 | |
| r10 |
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Workout Graph
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