Paolo Scala 250m row
250
Meters
0:48.6
Time
1:37.2
Pace
20
Calories
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1481 |
| Stroke Rate | 39 |
| Stroke Count | 32 |
| Drag Factor | 128 |
March 17, 2026 20:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:48.6 | 250 | 1:37.2 | 381 | 1481 | 20 | 39 |
| 0:18.7 | 100 | 1:33.5 | 428 | 1732 | 9 | 45 |
| 0:19.4 | 200 | 1:37.0 | 383 | 1484 | 8 | 37 |
| 0:10.5 | 250 | 1:45.0 | 302 | 1028 | 3 | 34 |
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Workout Graph
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