Paolo Scala 0:30 row
152
Meters
0:30.0
Time
1:38.6
Pace
13
Calories
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1560 |
| Stroke Rate | 38 |
| Stroke Count | 19 |
| Drag Factor | 130 |
March 22, 2026 19:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:30.0 | 152 | 1:38.6 | 364 | 1560 | 13 | 38 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 13 | 38 |
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Workout Graph
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