Paolo Scala 250m row
250
Meters
0:48.4
Time
1:36.8
Pace
20
Calories
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1487 |
| Stroke Rate | 39 |
| Stroke Count | 32 |
| Drag Factor | 129 |
March 22, 2026 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:48.4 | 250 | 1:36.8 | 386 | 1487 | 20 | 39 |
| 0:19.2 | 100 | 1:36.0 | 396 | 1500 | 8 | 41 |
| 0:19.2 | 200 | 1:36.0 | 396 | 1500 | 8 | 41 |
| 0:10.0 | 250 | 1:40.0 | 350 | 1440 | 4 | 36 |
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Workout Graph
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