Paolo Scala 1x30:00/5:00r row
6,033
Meters
30:00.0
Time
2:29.1
Pace
332
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,050 |
| Overall Time | 35:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 89 |
March 23, 2026 19:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,033 | 2:29.1 | 105 | 664 | 22 | |
| 30:00.0 | 6,033 | 2:29.1 | 105 | 664 | 22 | |
| r17 |
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Workout Graph
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