Paolo Scala v10:00/r...2 row
2,432
Meters
12:13.0
Time
2:30.6
Pace
132
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,432 |
| Overall Time | 12:13.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 21 |
| Stroke Count | 256 |
| Drag Factor | 89 |
March 23, 2026 21:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:13.0 | 2,432 | 2:30.6 | 102 | 648 | 21 |
| 10:00.0 | 1,961 | 2:32.9 | 98 | 636 | 21 |
| 2:13.0 | 471 | 2:21.1 | 124 | 703 | 23 |
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Workout Graph
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