Paolo Scala 13:45 row
1,993
Meters
13:45.8
Time
3:27.1
Pace
100
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 16 |
| Stroke Count | 228 |
| Drag Factor | 93 |
March 24, 2026 13:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:45.8 | 1,993 | 3:27.1 | 39 | 435 | 100 | 16 |
| 3:09.6 | 500 | 3:09.6 | 51 | 474 | 25 | 16 |
| 6:24.8 | 500 | 3:15.2 | 47 | 461 | 25 | 17 |
| 10:51.4 | 500 | 4:26.6 | 18 | 337 | 25 | 13 |
| 13:44.5 | 493 | 2:55.5 | 65 | 519 | 25 | 22 |
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Workout Graph
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