Paolo Scala 5x750m/5:00r row
3,750
Meters
15:35.0
Time
2:04.6
Pace
242
Calories
| Rest Distance | 777 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 4,527 |
| Overall Time | 40:35.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 26 |
| Stroke Count | 420 |
| Drag Factor | 124 |
March 24, 2026 14:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:35.0 | 3,750 | 2:04.6 | 181 | 931 | 26 | |
| 2:58.0 | 750 | 1:58.6 | 209 | 1011 | 28 | |
| 3:19.0 | 750 | 2:12.6 | 150 | 886 | 25 | |
| 3:05.6 | 750 | 2:03.7 | 185 | 931 | 27 | |
| 3:05.6 | 750 | 2:03.7 | 185 | 931 | 27 | |
| 3:06.9 | 750 | 2:04.6 | 181 | 905 | 28 | |
| r777 |
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Workout Graph
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