Paolo Scala 2x15:00/3:00r row
6,476
Meters
30:00.0
Time
2:18.9
Pace
374
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,542 |
| Overall Time | 36:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 123 |
March 24, 2026 19:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,476 | 2:18.9 | 130 | 748 | 22 | |
| 15:00.0 | 3,231 | 2:19.2 | 130 | 744 | 22 | |
| 15:00.0 | 3,245 | 2:18.6 | 131 | 752 | 23 | |
| r66 |
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Workout Graph
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