Paolo Scala 6x100m/5:00r row
600
Meters
2:00.5
Time
1:40.4
Pace
51
Calories
| Rest Distance | 206 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 806 |
| Overall Time | 32:00.5 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1523 |
| Stroke Rate | 39 |
| Stroke Count | 79 |
| Drag Factor | 124 |
March 24, 2026 21:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.5 | 600 | 1:40.4 | 346 | 1523 | 39 | |
| 0:19.6 | 100 | 1:38.0 | 372 | 1469 | 37 | |
| 0:19.7 | 100 | 1:38.5 | 366 | 1461 | 37 | |
| 0:20.4 | 100 | 1:42.0 | 330 | 1411 | 35 | |
| 0:18.4 | 100 | 1:32.0 | 449 | 1760 | 46 | |
| 0:24.5 | 100 | 2:02.5 | 190 | 1322 | 34 | |
| 0:17.9 | 100 | 1:29.5 | 488 | 1810 | 50 | |
| r206 |
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Workout Graph
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