Paolo Scala 3x15:00/3:00r row
9,508
Meters
45:00.0
Time
2:21.9
Pace
542
Calories
160
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,562 |
| Overall Time | 54:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 20 |
| Stroke Count | 921 |
| Drag Factor | 122 |
March 25, 2026 16:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,508 | 2:21.9 | 122 | 722 | 20 | 160 |
| 15:00.0 | 3,235 | 2:19.1 | 130 | 752 | 22 | 166 |
| 15:00.0 | 3,209 | 2:20.2 | 127 | 736 | 20 | 159 |
| 15:00.0 | 3,065 | 2:26.8 | 111 | 680 | 20 | 155 |
| r54 |
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Workout Graph
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