Paolo Scala 3x0:30/0:30r row
443
Meters
1:30.0
Time
1:41.5
Pace
35
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 484 |
| Overall Time | 3:00.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1400 |
| Stroke Rate | 37 |
| Stroke Count | 56 |
| Drag Factor | 124 |
March 25, 2026 17:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 443 | 1:41.5 | 334 | 1400 | 37 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 38 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 38 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 36 | |
| r41 |
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Workout Graph
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