Paolo Scala 3x3000m/3:00r row
9,000
Meters
41:20.9
Time
2:17.8
Pace
524
Calories
| Rest Distance | 1,425 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,425 |
| Overall Time | 50:20.9 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 23 |
| Stroke Count | 971 |
| Drag Factor | 123 |
March 25, 2026 20:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:20.9 | 9,000 | 2:17.8 | 134 | 760 | 23 | |
| 13:36.6 | 3,000 | 2:16.1 | 139 | 780 | 23 | |
| 13:30.8 | 3,000 | 2:15.1 | 142 | 785 | 24 | |
| 14:13.5 | 3,000 | 2:22.2 | 122 | 717 | 23 | |
| r1,425 |
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Workout Graph
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