Paolo Scala 1500m row
1,500
Meters
5:36.0
Time
1:52.0
Pace
104
Calories
178
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 29 |
| Stroke Count | 164 |
| Drag Factor | 123 |
March 26, 2026 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:36.0 | 1,500 | 1:52.0 | 249 | 1114 | 104 | 29 | 178 |
| 0:53.9 | 250 | 1:47.8 | 279 | 1202 | 18 | 30 | 168 |
| 0:56.2 | 500 | 1:52.4 | 246 | 1088 | 17 | 29 | 174 |
| 0:56.9 | 750 | 1:53.8 | 237 | 1075 | 17 | 30 | 178 |
| 0:56.9 | 1,000 | 1:53.8 | 237 | 1075 | 17 | 28 | 182 |
| 0:59.0 | 1,250 | 1:58.0 | 213 | 976 | 16 | 27 | 182 |
| 0:53.1 | 1,500 | 1:46.2 | 292 | 1288 | 19 | 32 | 186 |
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Workout Graph
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