Paolo Scala 5x0:20/0:40r row
509
Meters
1:40.0
Time
1:38.2
Pace
40
Calories
29
Heart Rate
| Rest Distance | 180 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 689 |
| Overall Time | 5:00.0 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1440 |
| Stroke Rate | 40 |
| Stroke Count | 68 |
| Drag Factor | 123 |
March 26, 2026 18:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 509 | 1:38.2 | 369 | 1440 | 40 | 29 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 42 | 146 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 36 | 0 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 42 | 0 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 42 | 0 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 42 | 0 |
| r180 |
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Workout Graph
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