Paolo Scala 14000m BikeErg
14,000
Meters
33:28.7
Time
2:23.4
Pace
389
Calories
142
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 697 |
| RPM | 76 |
| Revolution Count | 2565 |
| Power/kg | 1.79 |
| Drag Factor | 69 |
March 28, 2026 09:20:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 33:28.7 | 14,000 | 2:23.4 | 118 | 697 | 389 | 76 | 142 |
| 2:20.1 | 1,000 | 2:20.1 | 127 | 719 | 28 | 73 | 135 |
| 2:23.4 | 2,000 | 2:23.4 | 119 | 702 | 28 | 77 | 137 |
| 2:24.5 | 3,000 | 2:24.5 | 116 | 697 | 28 | 76 | 148 |
| 2:21.1 | 4,000 | 2:21.1 | 125 | 714 | 28 | 79 | 142 |
| 2:21.9 | 5,000 | 2:21.9 | 122 | 710 | 28 | 78 | 150 |
| 2:23.1 | 6,000 | 2:23.1 | 119 | 704 | 28 | 77 | 148 |
| 2:23.4 | 7,000 | 2:23.4 | 119 | 702 | 28 | 77 | 143 |
| 2:23.3 | 8,000 | 2:23.3 | 119 | 703 | 28 | 77 | 140 |
| 2:21.6 | 9,000 | 2:21.6 | 123 | 711 | 28 | 78 | 147 |
| 2:20.0 | 10,000 | 2:20.0 | 128 | 720 | 28 | 79 | 150 |
| 2:27.3 | 11,000 | 2:27.3 | 110 | 659 | 27 | 75 | 139 |
| 2:27.4 | 12,000 | 2:27.4 | 109 | 659 | 27 | 75 | 139 |
| 2:28.7 | 13,000 | 2:28.7 | 106 | 653 | 27 | 75 | 138 |
| 2:22.9 | 14,000 | 2:22.9 | 120 | 705 | 28 | 77 | 145 |
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Workout Graph
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