Paolo Scala 4000m row
4,000
Meters
20:22.0
Time
2:32.7
Pace
216
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 18 |
| Stroke Count | 392 |
| Drag Factor | 124 |
March 28, 2026 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:22.0 | 4,000 | 2:32.7 | 98 | 636 | 216 | 18 |
| 5:23.0 | 1,000 | 2:41.5 | 83 | 590 | 53 | 19 |
| 5:02.5 | 2,000 | 2:31.2 | 101 | 642 | 54 | 19 |
| 5:00.5 | 3,000 | 2:30.2 | 103 | 646 | 54 | 18 |
| 4:56.0 | 4,000 | 2:28.0 | 108 | 668 | 55 | 20 |
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Workout Graph
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