Paolo Scala v250m/r...3 row
2,000
Meters
7:46.6
Time
1:56.6
Pace
136
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 7:46.6 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 27 |
| Stroke Count | 218 |
| Drag Factor | 124 |
March 28, 2026 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:46.6 | 2,000 | 1:56.6 | 221 | 1049 | 27 |
| 0:54.4 | 250 | 1:48.8 | 272 | 1191 | 30 |
| 5:58.4 | 1,500 | 1:59.4 | 205 | 1004 | 27 |
| 0:53.8 | 250 | 1:47.6 | 281 | 1204 | 30 |
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Workout Graph
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