Paolo Scala v250m/r...2 row
403
Meters
1:37.0
Time
2:00.3
Pace
27
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 403 |
| Overall Time | 1:37.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 25 |
| Stroke Count | 39 |
| Drag Factor | 115 |
March 28, 2026 20:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:37.0 | 403 | 2:00.3 | 201 | 1002 | 25 |
| 0:54.0 | 250 | 1:48.0 | 278 | 1200 | 29 |
| 0:42.9 | 153 | 2:20.1 | 127 | 755 | 21 |
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Workout Graph
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