Paolo Scala v4000m/7:00r...2 row
4,695
Meters
20:14.4
Time
2:09.3
Pace
288
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,753 |
| Overall Time | 27:14.4 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 134 |
March 29, 2026 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:14.4 | 4,695 | 2:09.3 | 162 | 853 | 23 | |
| 17:15.8 | 4,000 | 2:09.4 | 161 | 851 | 23 | |
| r: 7:00 | 58 | |||||
| 2:58.6 | 695 | 2:08.4 | 165 | 866 | 24 | |
| r58 |
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Workout Graph
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