Paolo Scala v1235m/r...1 row
1,235
Meters
5:37.0
Time
2:16.4
Pace
63
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,235 |
| Overall Time | 5:37.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 22 |
| Stroke Count | 125 |
| Drag Factor | 133 |
March 29, 2026 21:35:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:37.0 | 1,235 | 2:16.4 | 138 | 672 | 22 |
| 5:37.0 | 1,235 | 2:16.4 | 138 | 672 | 22 |
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Workout Graph
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Rowed on EXR: EXR | 7x3k in Boston Marathon, Boston - 7x3k