Paolo Scala 6:45 row
1,040
Meters
6:45.3
Time
3:14.8
Pace
51
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 17 |
| Stroke Count | 114 |
| Drag Factor | 131 |
March 29, 2026 22:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:45.3 | 1,040 | 3:14.8 | 47 | 452 | 51 | 17 |
| 5:00.0 | 746 | 3:21.0 | 43 | 444 | 37 | 17 |
| 6:45.3 | 294 | 2:59.0 | 61 | 478 | 14 | 18 |
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Workout Graph
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