Paolo Scala 1:10:00 row
13,702
Meters
1:10:00.0
Time
2:33.2
Pace
762
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 18 |
| Stroke Count | 1294 |
| Drag Factor | 125 |
March 30, 2026 21:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 13,702 | 2:33.2 | 97 | 653 | 762 | 18 |
| 14:00.0 | 2,625 | 2:40.0 | 85 | 604 | 141 | 18 |
| 28:00.0 | 2,930 | 2:23.3 | 119 | 720 | 168 | 20 |
| 42:00.0 | 2,542 | 2:45.2 | 78 | 587 | 137 | 17 |
| 56:00.0 | 2,756 | 2:32.3 | 99 | 660 | 154 | 18 |
| 1:10:00.0 | 2,850 | 2:27.3 | 109 | 694 | 162 | 19 |
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Workout Graph
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