Paolo Scala 3000m row
3,000
Meters
15:46.4
Time
2:37.7
Pace
161
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 22 |
| Stroke Count | 357 |
| Drag Factor | 127 |
March 31, 2026 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:46.4 | 3,000 | 2:37.7 | 89 | 612 | 161 | 22 |
| 3:50.5 | 600 | 3:12.0 | 49 | 468 | 30 | 19 |
| 3:03.5 | 1,200 | 2:32.9 | 98 | 627 | 32 | 25 |
| 2:58.0 | 1,800 | 2:28.3 | 107 | 667 | 33 | 24 |
| 2:56.3 | 2,400 | 2:26.9 | 110 | 673 | 33 | 24 |
| 2:58.1 | 3,000 | 2:28.4 | 107 | 667 | 33 | 23 |
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Workout Graph
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