Paolo Scala 4x3000m/3:00r row
12,000
Meters
55:05.4
Time
2:17.7
Pace
699
Calories
| Rest Distance | 205 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,205 |
| Overall Time | 1:07:05.4 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 23 |
| Stroke Count | 1277 |
| Drag Factor | 124 |
March 31, 2026 19:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:05.4 | 12,000 | 2:17.7 | 134 | 761 | 23 | |
| 13:18.0 | 3,000 | 2:13.0 | 149 | 807 | 23 | |
| 13:27.6 | 3,000 | 2:14.6 | 144 | 793 | 23 | |
| 13:54.6 | 3,000 | 2:19.1 | 130 | 750 | 23 | |
| 14:25.2 | 3,000 | 2:24.2 | 117 | 699 | 23 | |
| r205 |
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Workout Graph
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