Paolo Scala 3000m row
3,000
Meters
17:34.8
Time
2:55.8
Pace
154
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 18 |
| Stroke Count | 332 |
| Drag Factor | 129 |
April 01, 2026 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:34.8 | 3,000 | 2:55.8 | 64 | 525 | 154 | 18 |
| 2:37.2 | 500 | 2:37.2 | 90 | 595 | 26 | 20 |
| 2:50.6 | 1,000 | 2:50.6 | 70 | 527 | 25 | 19 |
| 3:05.8 | 1,500 | 3:05.8 | 55 | 484 | 25 | 19 |
| 2:40.8 | 2,000 | 2:40.8 | 84 | 582 | 26 | 20 |
| 3:41.4 | 2,500 | 3:41.4 | 32 | 406 | 25 | 15 |
| 2:38.9 | 3,000 | 2:38.9 | 87 | 611 | 27 | 22 |
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Workout Graph
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