Paolo Scala v1:00/r...5 row
1,135
Meters
4:56.7
Time
2:10.7
Pace
68
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,135 |
| Overall Time | 4:56.7 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 128 |
April 01, 2026 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:56.7 | 1,135 | 2:10.7 | 157 | 825 | 24 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 24 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 25 |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 23 |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 26 |
| 0:56.7 | 209 | 2:15.6 | 140 | 761 | 23 |
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Workout Graph
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