Paolo Scala 9:27 row
1,995
Meters
9:27.8
Time
2:22.3
Pace
117
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 25 |
| Stroke Count | 245 |
| Drag Factor | 128 |
April 01, 2026 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:27.8 | 1,995 | 2:22.3 | 121 | 741 | 117 | 25 |
| 1:00.0 | 202 | 2:28.5 | 107 | 780 | 13 | 23 |
| 2:00.0 | 201 | 2:29.2 | 105 | 600 | 10 | 23 |
| 3:00.0 | 249 | 2:00.4 | 200 | 960 | 16 | 30 |
| 4:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 25 |
| 5:00.0 | 241 | 2:04.4 | 181 | 960 | 16 | 29 |
| 6:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 25 |
| 7:00.0 | 199 | 2:30.7 | 102 | 600 | 10 | 25 |
| 8:00.0 | 232 | 2:09.3 | 162 | 900 | 15 | 30 |
| 9:00.0 | 131 | 3:49.0 | 29 | 360 | 6 | 21 |
| 9:27.8 | 123 | 1:53.0 | 243 | 1165 | 9 | 31 |
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Workout Graph
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