Paolo Scala 10:12 row
2,008
Meters
10:12.7
Time
2:32.5
Pace
108
Calories
132
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 21 |
| Stroke Count | 219 |
| Drag Factor | 126 |
April 03, 2026 16:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:12.7 | 2,008 | 2:32.5 | 99 | 634 | 108 | 21 | 132 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 22 | 134 |
| 10:00.0 | 966 | 2:35.2 | 93 | 624 | 52 | 21 | 141 |
| 10:12.7 | 38 | 2:47.1 | 75 | 283 | 1 | 19 | 123 |
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Workout Graph
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