Paolo Scala 30:00 row
5,581
Meters
30:00.0
Time
2:41.2
Pace
297
Calories
130
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 120 |
April 03, 2026 16:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,581 | 2:41.2 | 83 | 594 | 297 | 22 | 130 |
| 6:00.0 | 1,058 | 2:50.1 | 71 | 550 | 55 | 21 | 118 |
| 12:00.0 | 1,105 | 2:42.8 | 81 | 580 | 58 | 21 | 124 |
| 18:00.0 | 1,165 | 2:34.5 | 95 | 630 | 63 | 22 | 134 |
| 24:00.0 | 1,088 | 2:45.4 | 77 | 580 | 58 | 22 | 126 |
| 30:00.0 | 1,165 | 2:34.5 | 95 | 630 | 63 | 24 | 148 |
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Workout Graph
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