Paolo Scala v3:00/r...4 row
1,813
Meters
7:00.0
Time
1:55.8
Pace
124
Calories
178
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,813 |
| Overall Time | 7:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 28 |
| Stroke Count | 197 |
| Drag Factor | 122 |
April 03, 2026 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,813 | 1:55.8 | 225 | 1062 | 28 | 178 |
| 3:00.0 | 755 | 1:59.2 | 207 | 1000 | 26 | 164 |
| 2:00.0 | 525 | 1:54.2 | 234 | 1080 | 29 | 180 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 30 | 184 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1200 | 31 | 187 |
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Workout Graph
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