Paolo Scala v3:00/r...4 row
1,816
Meters
7:00.0
Time
1:55.6
Pace
124
Calories
184
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,816 |
| Overall Time | 7:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 29 |
| Stroke Count | 204 |
| Drag Factor | 122 |
April 03, 2026 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,816 | 1:55.6 | 226 | 1062 | 29 | 184 |
| 3:00.0 | 749 | 2:00.1 | 202 | 980 | 28 | 175 |
| 2:00.0 | 517 | 1:56.0 | 224 | 1050 | 29 | 184 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 31 | 189 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 33 | 191 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.