Paolo Scala v3:00/r...4 row
1,794
Meters
7:00.0
Time
1:57.0
Pace
121
Calories
186
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,794 |
| Overall Time | 7:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 28 |
| Stroke Count | 199 |
| Drag Factor | 121 |
April 03, 2026 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,794 | 1:57.0 | 218 | 1037 | 28 | 186 |
| 3:00.0 | 749 | 2:00.1 | 202 | 980 | 26 | 179 |
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 29 | 187 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 31 | 188 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 31 | 190 |
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Workout Graph
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