Paolo Scala v3:00/r...4 row
1,799
Meters
7:00.0
Time
1:56.7
Pace
121
Calories
184
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,799 |
| Overall Time | 7:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 29 |
| Stroke Count | 203 |
| Drag Factor | 122 |
April 03, 2026 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,799 | 1:56.7 | 220 | 1037 | 29 | 184 |
| 3:00.0 | 751 | 1:59.8 | 203 | 980 | 28 | 178 |
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 29 | 185 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 31 | 187 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 31 | 189 |
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Workout Graph
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