Paolo Scala 2000m row
2,000
Meters
13:18.3
Time
3:19.5
Pace
96
Calories
127
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 19 |
| Stroke Count | 253 |
| Drag Factor | 120 |
April 03, 2026 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:18.3 | 2,000 | 3:19.5 | 44 | 432 | 96 | 19 | 127 |
| 1:39.5 | 250 | 3:19.0 | 44 | 434 | 12 | 20 | 129 |
| 2:05.7 | 500 | 4:11.4 | 22 | 343 | 12 | 17 | 116 |
| 1:37.4 | 750 | 3:14.8 | 47 | 443 | 12 | 19 | 123 |
| 2:02.8 | 1,000 | 4:05.6 | 24 | 351 | 12 | 15 | 122 |
| 1:36.6 | 1,250 | 3:13.2 | 49 | 447 | 12 | 22 | 132 |
| 1:27.8 | 1,500 | 2:55.6 | 65 | 492 | 12 | 21 | 128 |
| 1:23.0 | 1,750 | 2:46.0 | 77 | 520 | 12 | 21 | 133 |
| 1:25.4 | 2,000 | 2:50.8 | 70 | 505 | 12 | 20 | 135 |
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Workout Graph
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