Paolo Scala 31:50 row
5,284
Meters
31:50.5
Time
3:00.7
Pace
273
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 17 |
| Stroke Count | 563 |
| Drag Factor | 119 |
April 03, 2026 20:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:50.5 | 5,284 | 3:00.7 | 59 | 514 | 273 | 17 |
| 12:00.0 | 1,870 | 3:12.5 | 49 | 475 | 95 | 16 |
| 24:00.0 | 2,124 | 2:49.4 | 72 | 555 | 111 | 19 |
| 31:50.5 | 1,291 | 3:02.2 | 58 | 512 | 67 | 18 |
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Workout Graph
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