Paolo Scala 30:00 row
5,300
Meters
30:00.0
Time
2:49.8
Pace
273
Calories
125
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 123 |
April 04, 2026 17:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,300 | 2:49.8 | 71 | 546 | 273 | 21 | 125 |
| 6:00.0 | 1,041 | 2:52.9 | 68 | 530 | 53 | 20 | 131 |
| 12:00.0 | 1,067 | 2:48.6 | 73 | 550 | 55 | 21 | 126 |
| 18:00.0 | 1,031 | 2:54.5 | 66 | 530 | 53 | 20 | 119 |
| 24:00.0 | 1,104 | 2:43.0 | 81 | 570 | 57 | 24 | 129 |
| 30:00.0 | 1,059 | 2:49.9 | 71 | 550 | 55 | 23 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.