Paolo Scala 283m row
283
Meters
1:39.4
Time
2:55.6
Pace
15
Calories
135
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 20 |
| Stroke Count | 30 |
| Drag Factor | 110 |
April 07, 2026 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:39.4 | 283 | 2:55.6 | 65 | 543 | 15 | 20 | 135 |
| 1:29.7 | 283 | 2:38.4 | 88 | 602 | 15 | 20 | 135 |
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Workout Graph
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