Paolo Scala 3000m row
3,000
Meters
16:10.2
Time
2:41.7
Pace
157
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 21 |
| Stroke Count | 343 |
| Drag Factor | 109 |
April 07, 2026 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:10.2 | 3,000 | 2:41.7 | 83 | 582 | 157 | 21 |
| 3:45.0 | 600 | 3:07.5 | 53 | 480 | 30 | 18 |
| 3:06.5 | 1,200 | 2:35.4 | 93 | 617 | 32 | 22 |
| 3:10.7 | 1,800 | 2:38.9 | 87 | 585 | 31 | 23 |
| 3:04.7 | 2,400 | 2:33.9 | 96 | 623 | 32 | 23 |
| 3:03.3 | 3,000 | 2:32.7 | 98 | 628 | 32 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.