Paolo Scala v1:00/r...9 row
2,083
Meters
9:00.0
Time
2:09.6
Pace
125
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,083 |
| Overall Time | 9:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 23 |
| Stroke Count | 214 |
| Drag Factor | 110 |
April 07, 2026 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:00.0 | 2,083 | 2:09.6 | 161 | 833 | 23 |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 25 |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 23 |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 25 |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 22 |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 25 |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 22 |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 26 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 20 |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 27 |
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Workout Graph
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