Paolo Scala v1:00/r...9 row
2,171
Meters
9:00.0
Time
2:04.3
Pace
136
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,171 |
| Overall Time | 9:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 25 |
| Stroke Count | 228 |
| Drag Factor | 132 |
April 07, 2026 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:00.0 | 2,171 | 2:04.3 | 182 | 906 | 25 |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 22 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 25 |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 23 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 28 |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 24 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 28 |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 24 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 31 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 24 |
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Workout Graph
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